I will walk far enough

It's a late fall day, a cloudy Ohio day. My walk in the park for exercise turned into a wander. The mist began and a quiet settled in. My awareness of the birds was replaced by the company of squirrels. So many squirrels that I could hear the one up on haunches beside the trail … Continue reading I will walk far enough

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Exercise? I love it.

I know it already. I've been taught it repeatedly. I've even told the fact to others, as though it is some wise maxim that I use to guide my life. But the truth is, while I know I must make exercise fun in order to do it, I usually just don't bother with the fun … Continue reading Exercise? I love it.

What are we doing here?

These are my notes from leading group meditation today. I realize that it might serve as a good reminder to those who attended or just a nice synopsis of Meditation 101 in my experience. Enjoy! It's fun to teach meditation in my own community. In years gone by, I used to teach at conferences or … Continue reading What are we doing here?