I will walk far enough

It's a late fall day, a cloudy Ohio day. My walk in the park for exercise turned into a wander. The mist began and a quiet settled in. My awareness of the birds was replaced by the company of squirrels. So many squirrels that I could hear the one up on haunches beside the trail … Continue reading I will walk far enough


What are we doing here?

These are my notes from leading group meditation today. I realize that it might serve as a good reminder to those who attended or just a nice synopsis of Meditation 101 in my experience. Enjoy! It's fun to teach meditation in my own community. In years gone by, I used to teach at conferences or … Continue reading What are we doing here?