What are we doing here?

These are my notes from leading group meditation today. I realize that it might serve as a good reminder to those who attended or just a nice synopsis of Meditation 101 in my experience. Enjoy! It's fun to teach meditation in my own community. In years gone by, I used to teach at conferences or …

Running away from home

There was a time, when I was maybe 14-15 that I ran away from home. I just wasn't happy with what was going on around me and I needed some new space. I ran about a mile up the road to a deserted barn and camped in the hay mow. My dad picked me up …

Getting past the brain?

I am leading a group meditation monthly at 6th Street Yoga. My goal is to introduce  people to a meditation practice that anyone can do and benefit from. We gather for an hour and part of that time we sit in silence. At the beginning of our time together, I try to offer some insights …

Don’t tell me you can’t meditate!

Well you CAN tell me that. Many, many people do. And to all of you who think you can't enjoy the chill calm of meditation... I believe you might be misinformed. 😉 Now for starters, you might be asking so what does an artist know about meditation? To some I'm an artist but to many …

Travelogue, Costa Rica, Jan 2017

When I traveled last year, I was so busy as part of a group. This year, I'm traveling solo. Some of you want to know more, so here's my blog. It's intended as memories to me, but you're welcome along.  I do tend to babble on and on and on. Enjoy or pass it by... or just check …