It's a late fall day, a cloudy Ohio day. My walk in the park for exercise turned into a wander. The mist began and a quiet settled in. My awareness of the birds was replaced by the company of squirrels. So many squirrels that I could hear the one up on haunches beside the trail … Continue reading I will walk far enough
I know it already. I've been taught it repeatedly. I've even told the fact to others, as though it is some wise maxim that I use to guide my life. But the truth is, while I know I must make exercise fun in order to do it, I usually just don't bother with the fun … Continue reading Exercise? I love it.
These are my notes from leading group meditation today. I realize that it might serve as a good reminder to those who attended or just a nice synopsis of Meditation 101 in my experience. Enjoy! It's fun to teach meditation in my own community. In years gone by, I used to teach at conferences or … Continue reading What are we doing here?
There was a time, when I was maybe 14-15 that I ran away from home. I just wasn't happy with what was going on around me and I needed some new space. I ran about a mile up the road to a deserted barn and camped in the hay mow. My dad picked me up … Continue reading Running away from home
I am leading a group meditation monthly at 6th Street Yoga. My goal is to introduce people to a meditation practice that anyone can do and benefit from. We gather for an hour and part of that time we sit in silence. At the beginning of our time together, I try to offer some insights … Continue reading Getting past the brain?
Well you CAN tell me that. Many, many people do. And to all of you who think you can't enjoy the chill calm of meditation... I believe you might be misinformed. 😉 Now for starters, you might be asking so what does an artist know about meditation? To some I'm an artist but to many … Continue reading Don’t tell me you can’t meditate!
When I traveled last year, I was so busy as part of a group. This year, I'm traveling solo. Some of you want to know more, so here's my blog. It's intended as memories to me, but you're welcome along. I do tend to babble on and on and on. Enjoy or pass it by... or just check … Continue reading Travelogue, Costa Rica, Jan 2017