Today is my 63rd birthday. No shit?! As I get older, I don't feel older. My insides still feel like they did when I was 25. Alas, my outsides don't look exactly the same. 😉 But I'm still dazzled at realizing I'm as old as I am and still mostly functional. And what does … Continue reading Landmarks in life
If you could only see in my head.... 😉
I just got back from a long vacation. I was traveling out of the country with a group from all over the world. I learned a lot and had a lot of fun. But it was one of the first statements one of my fellow travelers made that sticks with me... and I'm writing … Continue reading A long winter’s nap?
I turned 62 this year. I'm not bragging or complaining, it's just my reality. And by the way, 62 feels absolutely great. I've made a lot a changes over the years in regards to what I put in and on my body, what I allow in the environment around my body. Maybe these changes have paid off … Continue reading Clean up the planet… and start with you
I was grateful and honored that two friends asked me to speak at their renewal of their wedding vows yesterday. I had written out (or some spirit wrote thru me as is often the case) something that I thought was lovely. But as often happens when you find yourself in the real moment, what I … Continue reading Power of love
Just a few words to assure you that winter in Ohio will end and the spring will come. Mother nature will warm us and surround us with greenery, warmth and beauty. I had an interesting thought (to me) the other day. I wondered if Mother Nature misses the feel of my bare feet in her … Continue reading Momma… are you out there?
Something totally unexpected happened this week. Someone took a swing at my business in hopes of harming us and our reputation. WHAT???!!! Yep, get over yourself, Mary Sunshine… Shit happens. (and no, I'm not going to talk about the details of what happened at this point.) I find the process interesting when something like this happens. … Continue reading Should I just be tougher?
'Tis the time of year when people start talking about resolutions. I listened to several women talking the other day about which diet they were going to start in 2015. One is trying Low Carb… another thinks the Abs diet. One talked about a diet she bought (you can PAY for a diet?) Then along … Continue reading Intentions for 2015… I like the sound of that
I'm a hermit. That's not a complaint or something I would change… just a fact. I require a lot of time alone to recharge. I truly look forward to those times. One thing that I've always savored is meditation time… and up to now, that's generally been a solo event, other than classes I might teach. But … Continue reading There’s safety in numbers
For those of you who missed Monday Meditation, we talked about self care. Hopefully we all have some sort of self-care plan… yoga on Tues, meditation on Thurs, eat right, drink water, etc. But I proposed to the group a little different self-care plan. This one is directed at those moments when we find ourselves … Continue reading Self Care