These are my notes from leading group meditation today. I realize that it might serve as a good reminder to those who attended or just a nice synopsis of Meditation 101 in my experience. Enjoy! It's fun to teach meditation in my own community. In years gone by, I used to teach at conferences or … Continue reading What are we doing here?
There was a time, when I was maybe 14-15 that I ran away from home. I just wasn't happy with what was going on around me and I needed some new space. I ran about a mile up the road to a deserted barn and camped in the hay mow. My dad picked me up … Continue reading Running away from home
I am leading a group meditation monthly at 6th Street Yoga. My goal is to introduce people to a meditation practice that anyone can do and benefit from. We gather for an hour and part of that time we sit in silence. At the beginning of our time together, I try to offer some insights … Continue reading Getting past the brain?
Well you CAN tell me that. Many, many people do. And to all of you who think you can't enjoy the chill calm of meditation... I believe you might be misinformed. 😉 Now for starters, you might be asking so what does an artist know about meditation? To some I'm an artist but to many … Continue reading Don’t tell me you can’t meditate!
I have vowed lately to myself to not post, discuss or even worry about political issues right now. This morning I thought about the definition of the word, political, in order to better define what might be exactly opposite. Google tells me that political is defined as "relating to the government or the public affairs of a country." Then perhaps the exact opposite is the things that are private and personal.
I'm back... from a month in Eden away from work and cold and everyone that I know and love. wtf Hmmm... I suppose if the trip had gone as I expected, then I'd be lining up shows and taking bows but life just doesn't work that way. It's not that I didn't have a wonderful … Continue reading And now…
When I traveled last year, I was so busy as part of a group. This year, I'm traveling solo. Some of you want to know more, so here's my blog. It's intended as memories to me, but you're welcome along. I do tend to babble on and on and on. Enjoy or pass it by... or just check … Continue reading Travelogue, Costa Rica, Jan 2017
I encourage you to not let current news lull you into a habit of predicting doom and gloom. Whatever you spend your time thinking about (worrying about) is time spent creating real, measureable energy. This energy surrounds you and is your contribution to the world. It can be hard with the media bombarding you … Continue reading I’ve got better things to do…
A dream map is not a new concept. I'm not sure where I first learned of it. But I've done them since I was a teenager. They used to be pictures torn out of magazines and pasted together on a piece of cardboard. The idea is to give yourself a visual of where you want … Continue reading Dream on!
The election is over with some happy and some not. I was not happy and I was sadly surprised. But the US has a new president and that's how democracy works. I will continue to visualize the best for all of us in the future. The deeper lesson for me was "how did this happen?" … Continue reading A different point of view