What are we doing here?

These are my notes from leading group meditation today. I realize that it might serve as a good reminder to those who attended or just a nice synopsis of Meditation 101 in my experience. Enjoy! It's fun to teach meditation in my own community. In years gone by, I used to teach at conferences or … Continue reading What are we doing here?

I’ve got better things to do…

I encourage you to not let current news lull you into a habit of predicting doom and gloom. Whatever you spend your time thinking about (worrying about) is time spent creating real, measureable energy. This energy surrounds you and is your contribution to the world.   It can be hard with the media bombarding you … Continue reading I’ve got better things to do…